HOW CAN NEUROFEEDBACK THERAPY HELP YOU REACH PEAK PERFORMANCE?
We often hear top athletes describe themselves as being “in the zone” when they perform to the best of their ability. In positive psychology, this is also known as the flow experience and in Japanese martial arts as “mushin”. They all describe a state of relaxation and total concentration that results in peak performance.
But peak performance is also something to aspire to in everyday life: at work, helping out friends and family, staying positive, and being the best person you can be. Getting into a flow state is often something that happens sporadically when things come together perfectly, but neurofeedback therapy can help you learn to enter this state on purpose.
What Is Peak Performance?
Peak performance is beyond mere technique and is one of the aims of performance psychology. By applying psychological principles, athletes can enter a zen-like state where in-the-moment skill levels rise and they achieve a level of performance far beyond their normal training level.
Performance psychology is not limited to athletes and sportsmen and women. It is also used by high-flying business professionals and entrepreneurs, surgeons, performers; anyone that needs to work on the edge, both mentally and physically.
Achieving peak performance requires emotional control, self-belief, strong motivation, and a positive attitude that you can succeed. You need to accept failure as a learning experience, be ready to engage mentally with the task at hand, and conquer anxiety, stress, and trauma. Neurofeedback therapy is an important tool in helping people experience peak performance.
What Is Neurofeedback Therapy?
Neurofeedback is a type of biofeedback that measures brain activity. By using devices that measure brain waves, you can learn to consciously create more relaxed states. Neurofeedback therapy is used to help people manage mental health issues and reach higher levels of performance. The latest technological advances allow people to do neurofeedback therapy and training from the comfort of their own homes.
How Does Neurofeedback Therapy Help You Reach Peak Performance?
By controlling attention, arousal, and motivation, neurofeedback allows us to complete whatever task is set us more efficiently. It helps us maintain concentration while being in a relaxed state, calmly, but with authority – the definition of peak performance. The more you learn to control your brain, the better you’ll be able to control it when it matters most – making it easier for you to enter a state of peak performance and perform at your best.
If reaching peak performance is key to advancing your career or life to the level you desire, neurofeedback therapy should be practiced regularly. Many of our clients come to us for a short, intensive period of neurofeedback therapy, but depending on your goals, you may want to engage in regular ongoing practice.
How Do I Know if I Need Neurofeedback Therapy To Reach Peak Performance?
There are people out there who just seem to have “it” – they are completely focused on the task at hand and don’t have any doubt or fear when it comes time to perform. The rest of us, however, feel self-doubt creeping in and can find ourselves easily distracted, even when we know complete focus is necessary to get the outcome we desire.
If this sounds like you, and you’re struggling to get the results you want due to a lack of focus more than a lack of skill or ability, neurofeedback therapy may be the answer you’re looking for.
Neurofeedback Therapy for Peak Performance in Los Angeles
Being in the zone is achievable for anyone prepared to put in the effort, but it is something that seems to happen at random for anyone who has not engaged in neurofeedback therapy. Most need the guidance of neurofeedback sessions to learn to better enter this flow state and control their mental and physical states in high-performance situations.
If you’re looking for Neurofeedback Therapy in Los Angeles, look no further than the Los Angeles Neurofeedback Center. We specialize in neurofeedback therapy and can provide therapy packages tailored for you as an individual. Our team of NeuroCoaches is ready to help you maximize your efforts in all areas of your life and reach peak performance.